Common Questions

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A knot is irritated muscle fibers essentially tangled into a “knot” caused by chronic myofascial pain. Muscle fibers that make up your muscle tissue contract in response to some extra calcium in the area. The inflammation causes targeted swelling, soreness, weakness, and some pain. 

Massage therapy is a natural pain reliever. It can help with depression, strengthen your immune system, reduce stress levels, help you get better sleep, increase blood flow, relaxes tight muscles, release toxins and so much more.

Yes, it is possible for a massage to hurt. A Deep tissue massage can hurt but a well-trained therapist will always work within the comfort level of their client. Many times clients will say “Oh my gosh that hurts but it’s a good hurt so keep doing what you’re doing!” 

This is called DOMS delayed onset muscle soreness. This is a physiological relax triggered by the sudden increase in sensory input from the massage. After all, It’s not like you get every muscle rubbed within an entire hour. The sudden rush of stimulation causes your brain to subconsciously say “That’s not normal there must be something wrong.” This can happen by having the lactic acid to suddenly be released fast into your bloodstream causing a rise in relative acidity and a pain reaction. Lactic acid is a normal by-product of the muscle working.  

Kneading and working the muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads to your kidneys. Massages relaxes the tension, releasing the circulatory pathways and allowing nitrogenous metabolic water to dump into the system. Drinking water provides your kidneys with the water they need to effectively eliminate the newly liberated waste.

Once every week to two weeks is ideal depending on several factors, including your physical and emotional needs, your stress levels, and your budget. 

Absolutely!

Typically, a massage therapist will ask you to undress to your comfort. Some clients prefer to keep their underwear on, while others prefer to be nude. Women usually remove their bra to allow the therapist to have easier access to your back and shoulders. You will be completely covered up, so it’s up to you and your therapist, depending on the type of bodywork you are receiving. 

Avocado oil is used during treatments, which is considered non allergenic and is know as a skin softener. It is one of the most deeply penetrating oils you can find. It has been recommended by natural healers for eczema, acne, psoriasis, age spots, scarring and sun damage, and help increase collage in the dermis. It contains high levels of vitamin E, healthy monounsaturated fats, and phytosterols. 

Massage and bodywork is a medical and health treatment. A tip can also be considered investing in your continuous health by booking your next appointment, referring a new client, or leaving an awesome review! Tips are defiantly not required, but greatly appreciated.